Reformer Pilates Strength

A strength focused class built around controlled resistance and continuous movement with high intensity principles included. Sequences are progressive and demanding, designed to build strength, stability and endurance while maintaining precision and alignment throughout. Expect sustained effort, controlled transitions and a deeply effective full body workout.

All reformer classes require grip socks. If you do not have a pair, they are available in studio to purchase.

Reformer Pilates Length

A slower, more considered class focused on lengthening, alignment and controlled movement. Using the reformer to support and challenge the body, sequences emphasise extension, mobility and flow. Movements are sustained and deliberate, creating space in the body while maintaining strength and control.

All reformer classes require grip socks. If you do not have a pair, they are available in studio to purchase.

Mat Pilates Strength

A dynamic, strength based class using bodyweight resistance and continuous sequences.

Designed to build core strength, endurance and control, each sequence challenges stability and precision while maintaining a steady, uninterrupted flow. Expect a focused, full body workout grounded in control.

Mat Pilates Length

A slower paced class focused on alignment, mobility and controlled extension.Movements are deliberate and sustained, allowing for deeper connection, improved flexibility and refined control. This class supports recovery while continuing to build strength through lengthened movement.

Power Yoga

A strong, dynamic yoga practice designed to build strength, stability and endurance through purposeful movement. Expect powerful standing sequences, core work, balances and controlled transitions, with the breath supporting each movement throughout the class.

The practice is challenging but adaptable, with options offered to help you work at your own level while developing greater control, mobility and confidence.

So your yoga offering becomes simply Vinyasa Yoga | Power Yoga, which I think is much stronger than Yoga Length | Yoga Strength.

Vinyasa Yoga

A fluid, breath-led practice that connects movement with intention.

Vinyasa Yoga moves through a continuous sequence of postures, using the breath to guide each transition. Classes blend mobility, balance, strength and flexibility while encouraging greater body awareness and a sense of ease through movement.

Expect thoughtfully structured flows that may build gradually in pace and intensity before settling into slower stretches and stillness. Each class offers space to move at your own level, with options provided throughout the practice.

Ideal for anyone wanting to improve mobility, build functional strength and enjoy the meditative quality of moving with the breath.

Strength. Flow. Presence.

Yin Yoga

A slow, grounding practice designed to create space in the body and calm in the mind. Postures are held for longer periods to gently work into the connective tissues, support mobility and flexibility, and encourage deep release.

Expect a quieter, floor-based class with an emphasis on stillness, breath and mindful awareness. Yin Yoga is ideal for balancing more dynamic movement practices and creating time to slow down, reset and restore.

Strength & Conditioning

Strength & Conditioning is a full-body movement class focused on building strength, improving endurance and supporting functional fitness. Expect controlled strength work, bodyweight exercises, resistance training and conditioning intervals designed to help you move with power, control and confidence.

Tai Chi Strength

A steady, grounding class that uses controlled Tai Chi-inspired movement to build balance, coordination, leg strength, postural awareness and calm focus. This class is slower than traditional fitness conditioning, but deeply strengthening through precision, control and sustained movement.

Tai Chi Length

A slower, flowing class focused on breath, mobility, balance and release. Tai Chi Length supports ease of movement, joint awareness, posture and calm connection, offering a restorative practice that gently strengthens while creating space in the body.